Tag Archives: Exercise

“Bodily Exercise and Food Gives Little Profits”

Picture credit: flickr.com
Picture credit: flickr.com

Many of us are very picky and particular about what food we eat. These days there have been so much consciousness on healthy diets. This is so because we know that our bodies reflect the diet fed them. Physical stamina, resistance to disease, body size, even how long we live are all closely related to what we eat.

While many of us have almost perfected the art of healthy dieting, we have failed to also realize that our minds also reflect the kind of “mind food” we feed them. We may have very healthy physical bodies, but we feed our minds with unhealthy junk meals. – Through the information, habits, and attitudes we pick from our environments.

Our environment shapes us, makes us think, talk, or walk the way we do. You are where you are in life largely because of well fed or how malnourished your mind is. Its time to become as conscious about what you feed your minds, as we are about what we feed our bodies, because the size of your thinking, your goals, your attitudes, your personality are all a reflection of your state of mind. Continue reading “Bodily Exercise and Food Gives Little Profits”

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